Course curriculum

    1. About us

    1. Introduction

    2. Welcome

    3. Disclainer

    1. Who are you?

    2. Worksheet

    3. The VIA Survey

    4. Reflective Journaling

    5. Scripting Your Dream Future

    1. Tapping into the intelligence of Body & Mind

    2. Worksheet

    3. Breathwork

    4. Cold Exposure

    5. COLA Therapy

    6. Weight Training

    7. Somatic Work

    8. 5am Early Riser

    1. Creating opportunity and leverage

    2. Worksheet

    3. Creating Opportunities and Leverage

    1. Manifestation & Creation

    2. Worksheet

    3. Changing Brain Wave States with Breath

    4. Visualisation with Meditation

    5. Structured H2O

About this course

  • Free
  • 36 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today