INITIATION
Being human is a remarkable gift, a complex tapestry of intelligence woven into various facets of our lives – from our bodies to our spiritual journeys.
Introduction
FREE PREVIEWWelcome
Disclainer
Who are you?
Worksheet
The VIA Survey
Reflective Journaling
Scripting Your Dream Future
Tapping into the intelligence of Body & Mind
Worksheet
Breathwork
Cold Exposure
COLA Therapy
Weight Training
Somatic Work
5am Early Riser
Creating opportunity and leverage
Worksheet
Creating Opportunities and Leverage
Manifestation & Creation
Worksheet
Changing Brain Wave States with Breath
Visualisation with Meditation
Structured H2O